Our Services

Introduction to our Services

Fueling, Recovery, and Hydration Basics

Do you feel like you eat better than most of your teammates but still have a hard time recovering? Do you find yourself sleepy with low energy levels? Or are you the teammate that is constantly cramping or out with soft tissue injuries? Here at WSN we help with your individual fueling and hydration needs to keep you in the game competing and feeling your best. Set up a session with us to learn how to maximize your nutrition success!!

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Individualized body composition goals

For some sports more mass = more gas. Some sports increase in weight = increased gravity hindering jumping height or speed. Learning how to gain or lost weight optimally to maximize your potential for success in your individual sport is key. Here at WSN we work with your individual needs and goals to help optimize your body composition for your sport and leave you feeling your best. Set up a session with us to maximize your body composition potential!!

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intuitive eating, body image, and dealing with disordered eating in sports

Perfectionism is a trait that many athletes are faced with. This can sometimes lead to insecurity in body image and lead to disordered eating. Here at WSN we specialize in intuitive eating, relating to athletes and creating a supportive environment for them to share their struggles and work together for them to feel comfortable, confident, and most importantly successful in their sport. Set up a session with us to learn nutrition balance while also feeling your best!!

Unleash Your Potential

Looking for the best nutrition for your athletic needs? Look no further! Our wide range of nutrition packages offer elite individualized service to our athletes

  • BRONZE PACKAGE

    FREE PHONE CONSULTATION + ONE X 90 MIN INITIAL COUNSELING SESSION + THREE X 1 HOUR ONE-ON-ONE COUNSELING SESSIONS

  • SILVER PACKAGE

    FREE PHONE CONSULTATION + ONE X 90 MIN INITIAL COUNSELING SESSION + SIX X 1 HOUR ONE-ON-ONE COUNSELING SESSIONS

  • GOLD PACKAGE

    FREE PHONE CONSULTATION + ONE X 90 MIN INTIAL COUNSELING SESSION + TEN X 1 HOUR ONE-ON-ONE COUNSELING SESSIONS

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Hi! I am Christina Weston Koon MS, RD, CSSD, LRD. With a decade of experience as a registered dietitian and sports dietitian, I am dedicated to helping athletes of all ages achieve their performance goals. Growing up I was a three sport varsity athlete and played Water Polo at Michigan State University. Now I am still a competitive athlete as 63kg Powerlifter. I have been a Director of Sports Nutrition at top D1 Institutions including University of Illinois, Oregon State University, and Clemson University. Whether you're a professional athlete or just starting out in your sport, I offer customized nutrition education and one-on-one counseling to optimize your athletic potential.

My approach focuses on fueling your body with the right nutrients to enhance your performance, promote recovery, and maintain overall health. I understand the unique nutritional needs of athletes and can provide guidance on pre- and post-workout nutrition, hydration, supplements, and more.

Our expertise

Nutrition counseling

Looking for personalized guidance on your nutritional needs? Our registered sports dietitian is here to provide you with expert advice tailored specifically to your goals and lifestyle. From meal planning to optimizing performance, we've got you covered.

Recipe collection

Discover a variety of nutritious, delicious recipes designed to fuel your body and support your athletic performance. Our curated collection includes meals, snacks, and smoothies that are packed with the right balance of nutrients to keep you energized and satisfied.

Nutrition workshops

Join us for interactive nutrition workshops led by our experienced sports dietitian. Learn about the latest research, debunk common myths, and gain practical tips for optimizing your nutrition. Whether you're an athlete or a fitness enthusiast, these workshops are a valuable resource for enhancing your performance.

Customized meal plans

Struggling with meal planning? Let our sports dietitian create a personalized meal plan that fits your unique needs and goals. Whether you're looking to lose weight, build muscle, or improve overall health, our customized plans will provide you with the right nutrients at the right time to fuel your success.