Discover the Power of Weston Sports Nutrition
Hi! I am Christina Weston Koon MS, RD, CSSD, LRD. With a decade of experience as a registered dietitian and sports dietitian, I am dedicated to helping athletes of all ages achieve their performance goals. Growing up I was a three sport varsity athlete and played Water Polo at Michigan State University. Now I am still a competitive athlete as 63kg Powerlifter. I have been a Director of Sports Nutrition at top D1 Institutions including University of Illinois, Oregon State University, and Clemson University. Whether you're a professional athlete or just starting out in your sport, I offer customized nutrition education and one-on-one counseling to optimize your athletic potential.
My approach focuses on fueling your body with the right nutrients to enhance your performance, promote recovery, and maintain overall health. I understand the unique nutritional needs of athletes and can provide guidance on pre- and post-workout nutrition, hydration, supplements, and more.
Introduction to our Services
Fueling, Recovery, and Hydration Basics
Do you feel like you eat better than most of your teammates but still have a hard time recovering? Do you find yourself sleepy with low energy levels? Or are you the teammate that is constantly cramping or out with soft tissue injuries? Here at WSN we help with your individual fueling and hydration needs to keep you in the game competing and feeling your best. Set up a session with us to learn how to maximize your nutrition success!!
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Individualized body composition goals
For some sports more mass = more gas. Some sports increase in weight = increased gravity hindering jumping height or speed. Learning how to gain or lost weight optimally to maximize your potential for success in your individual sport is key. Here at WSN we work with your individual needs and goals to help optimize your body composition for your sport and leave you feeling your best. Set up a session with us to maximize your body composition potential!!
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intuitive eating, body image, and dealing with disordered eating in sports
Perfectionism is a trait that many athletes are faced with. This can sometimes lead to insecurity in body image and lead to disordered eating. Here at WSN we specialize in intuitive eating, relating to athletes and creating a supportive environment for them to share their struggles and work together for them to feel comfortable, confident, and most importantly successful in their sport. Set up a session with us to learn nutrition balance while also feeling your best!!
Unleash Your Potential
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